ABS ON FIRE 1.0 Training Program-Programs-Coach Holly

ABS ON FIRE 1.0 Training Program

Regular price
Sale price

Ab Blasting workouts to be included in your weekly training! Careful not to laugh too hard the day after! LOL

Upon purchase, you will receive the pdf of the program.

I advise doing the program for a solid 8-12 weeks, consistently. Sticking with a program and mastering tempo, form and weights brings true results. It is very possible to get creative & do some of the exercises at home with minimal equipment if you need to. 

**PLEASE NOTE: Upon purchase, you will receive a PDF to download. You MUST download the PDF within 48 hours. The link to the PDF DOES expire! Access to the PDF cuts off (Website protocol, not my rule) after a certain amount of time and it will expire.** I cannot resend you another pdf.