GLUTES 1.0 Training Program-Glutes-Coach Holly

GLUTES 1.0 Training Program

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Upon purchase, you will receive the pdf of the program, as well as an email with exclusive links to view the training videos. Please allow a few hours to receive the links as your order processes.

This is a program for anyone that wants to concentrate on bringing up their posterior chain and improve their overall leg shape. I advise doing the program for a solid 8-12 weeks, consistently. 

It is definitely possible to get creative and do some of the exercises at home with minimal equipment if you need to.

**PLEASE NOTE: Upon purchase of Glutes 1.0, you will receive a PDF to download. You MUST download the PDF within 48 hours. Links to videos/playlist will be sent via email within 24 hours.  The link to the PDF DOES expire! Access to the PDF cuts off (Website protocol, not my rule) after a certain amount of time and it will expire.**