Macros #'s designed uniquely for you. I don't do anything cookie cutter.
After filling out a questionnaire, I design your diet/macros. This program comes with an official check-in with me every 14 days (although you are more than welcome to email or message me as needed - unlimited). Changes are made to your plan where warranted when you've checked in and after I have analyzed all of your measurements and photos.
Everyone commits for 12 weeks, which is pretty standard, and happens to be my minimum, and then you go month to month at $205/month. 30 days written notice to me if you wish to cancel. As I have a waiting list for most programs, the 30 days Notice allows the courtesy of letting the next client waiting for coaching an opportunity to prepare for their spot to open up.