Ab Blasting workouts to be included in your weekly training! Careful not to laugh too hard the day after! LOL
Upon purchase, you will receive the pdf of the program.
I advise doing the program for a solid 8-12 weeks, consistently. Sticking with a program and mastering tempo, form and weights brings true results. It is very possible to get creative & do some of the exercises at home with minimal equipment if you need to.
**PLEASE NOTE: Upon purchase, you will receive a PDF to download. You MUST download the PDF within 48 hours. The link to the PDF DOES expire! Access to the PDF cuts off (Website protocol, not my rule) after a certain amount of time and it will expire.** I cannot resend you another pdf.