Upon purchase, you will receive the pdf of the program, as well as an email with exclusive links to view the training videos. Please allow a few hours to receive the links as your order processes.
This is a program for anyone that wants to concentrate on bringing up their posterior chain and improve their overall leg shape. I advise doing the program for a solid 8-12 weeks, consistently.
It is definitely possible to get creative and do some of the exercises at home with minimal equipment if you need to.
**PLEASE NOTE: Upon purchase of Glutes 1.0, you will receive a PDF to download. You MUST download the PDF within 48 hours. Links to videos/playlist will be sent via email within 24 hours. The link to the PDF DOES expire! Access to the PDF cuts off (Website protocol, not my rule) after a certain amount of time and it will expire.**